How to swim with equipment in calm water

How to progress safely in whitewater

How to intervene on a casualty in calm water and get them out of the water - In this lesson, you will learn effective techniques for towing a victim in calm water. We focus on safely assisting an exhausted person by positioning yourself behind them, grabbing under the armpits to keep their head above water. The rescuer performs regular, controlled movements to bring the victim to the shore. For unconscious or agitated victims, the rescuer must avoid being grabbed by the victim and pulled underwater. The proper technique involves securing the victim from behind, with the arm under their armpit and the other hand grasping their opposite wrist or elbow, while reassuring them throughout the process. This lesson ensures both safety and efficiency in water rescues.

How to throw a rope to assist a victim in the water. In canyoning, throwing a rope efficiently can be a lifesaver. Position yourself downstream of the victim to ensure you can pull them in safely. Coil the rope with a bit of extra length to avoid knots and prevent the rope from swinging dangerously, especially near waterfalls. When ready, signal to your teammate so they can see you. Use a coiled rappel or handline rope and perform an "under-arm" throw at eye level, aiming past your teammate and the victim for an easy catch. Once they grab the rope, pull them towards the bank, then assist with getting them out of the water. This technique is key for autonomous canyoneers to ensure safety in rescue situations.

Jumping in canyoning is an exciting but risky activity. Always inspect the landing pool to ensure safety before jumping. No jump is mandatory, and it’s advisable to avoid jumping with a backpack. The jump should be approached by analyzing risks at each stage, including checking the pool depth and removing obstacles. Takeoff should be done with one foot for balance, and in the air, keep the body positioned for smooth landing: arms outstretched, legs slightly bent, and head up. Upon landing, absorb the shock by keeping the body tense, crossing arms over the chest, and slightly bending the legs. For jumps over 8m, ensure proper technique to reduce injury risk.