Basics of Sport Physiology

25 03:05

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In canyoning, mastering technical skills isn't enough — knowing how to manage your body and energy is just as important!

Discover how your body responds to physical effort, the difference between endurance and high-intensity exercise, and why adapting your pace to your abilities and those of your team matters.

Hydration, nutrition, fatigue, hypoglycemia, dehydration, and hypothermia: identify the main physiological risks and the essential habits that help prevent them.

Essential knowledge to improve your efficiency, conserve energy, and better understand your physical limits in canyoning.

price : 2.5€

Physiology Lesson 1 of 2

Next lesson: Stretching: Theory and Practice