Stretching: Theory and Practice

25 04:44

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Ready to prepare your body for your next canyoning adventure?

Explore the essential principles of warming up and stretching, including muscle activation, breathing, relaxation, and movements adapted to your physical abilities.

Through a series of illustrated exercises, discover how to mobilize and stretch key areas of your body: neck, shoulders, arms, back, hips, and legs, while respecting your limits and avoiding painful movements.

A practical lesson to better understand your body and develop a progressive physical preparation routine for your canyoning activities.

price : 2.5€

Physiology Lesson 2 of 2

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